Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients
The weight and body mass index of the patients decreased significantly (P<0.0001). The level of total cholesterol decreased
In the present study, 83 obese patients (39 men and 44 women) with a body mass index greater than 35 kg/m2
The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass
The primary objective of the Ketogenic diet is to cause ketosis and weight loss in the first place. As a result of using Ketogenic diet, fat and protein break down to produce energy. This is because the diet has the ability to deplete your body of its glycogen stores.
The ketogenic diet is said to be using a very limited quantity of carbs, a normal quantity of protein and a high amount of fat. However, different health experts have their specific findings and beliefs about Ketogenic diet and its impacts on general health and weight loss phenomenon.
The facts and myths about Ketogenic diet are many! The facts and myths may vary from person to person depending on their immune systems. It is a common concept that Ketogenic diet is responsible for causing cardiac problems and lifting up cholesterol level while the actual fact is not like that.
Apart from the diverse viewpoints of both researchers and the users, all agree that Ketogenic diet has the potential to aid in weight loss faster than any other medicine or diet plan. Such a discloser about the pure efficacy of Ketogenic diet has been scientifically proven. The ketogenic diet is able to help the obese users speed up weight loss process because more work is needed for turning fats into energy than turning carbs into energy.
The benefits for which Ketogenic diet is mostly used cover obesity, high blood sugar levels, high blood pressure, type 1 diabetes, type 2 diabetes, epilepsy, heart disease, cancer, migraines, and more. A lot of reliable research backs up Ketogenic diet’s benefits! Compared to other diets used for the stated diseases, Ketogenic diet is way better and safer.
If you have not tried a Ketogenic diet before, you are advised to consult with our GP because it may or may not work for you. So, it is all right to get a medical advice or take a full time to read the pros and cons before you experience on yourself. Better be safe than sorry!
It is going to be easier to fall off the wagon owing to the fact that most diets offer the only benefit of weight loss, causing physical and cerebral weakness. On the contrary, the users of Ketogenic diet feel energetic and robust despite getting into shape again. Of course, that’s one of the greatest benefits.
The way Ketogenic diet works is different from the diets that are common and popular in the marketplace. It is not usually adequate to get to nutritional ketosis. In simpler words, you are no longer a sugar burner; instead, you have come to switch to a fat burner.
It is very interesting to go through the ketosis process! The symptoms such as a headache, nausea, fatigue, and stress indicate that your body is now all set to switch into burning fat instead of burning glucose for energy.
In the world of health and fitness, the use of medicines and diets has been around for years. Without a doubt, the Ketogenic diet is one of the most successful plans ever!